With the way the world is going these days, it's no surprise that we do everything possible to eat healthy and ensure our bodies remain, clean despite the chemicals that go in almost all foods we eat.
However, we often forget that mental health and well-being is also a big part of staying healthy and fit enough to lead the kind of life we wish to. So, while we could eat all the healthy & organic food in the world, neglecting mental wellbeing will still result in a drastic decline in our quality of life.
Here's where meditating with plants comes in!
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• Why Is Meditation An Important Part of Life Today?
Before anything else, there is one question that needs to be answered - what is meditation? Meditation is nothing but a mind-body practice that involves concentrating your focus on something in particular to attain a state of calm.
Mediation is a world apart from ours. It is a world of serenity that involves slowing down, achieving a zen state by focusing on the right things. Such a practice allows us to take a step back from the constantly overwhelming lives that we collectively lead.
Meditation allows us to enter a state that can calm our anxiety, soothe the mind and body, ensure better sleep, and give us better quality of life. But how do plants make their way into this aspect of life?
• Why Do We Use Air-purifying Plants for Meditation?
There are countless ways in which plants make the best meditation companions. Not only are they the perfect partners in solitude but also they provide unparalleled benefits to the mind and body.
Here are some reasons that will make you thank yourself for choosing just the right plants for meditations rooms in your home!
1. Plants Improve Focus
What is meditation if not the act of focusing on something positive? For this very reason, having a plant in your meditation room will do you good when you need a catalyst to help you focus better.
When you're unable to focus, any plants for mediation rooms can help you put away all your thoughts and focus your energy on the one thing that matters most; thus ensuring a holistic and wholesome experience.
2. Plants Absorb Noise
Did you know that plants absorb noise? Some large plants and hanging plants can create the perfect shade away from all the noise and ruckus, giving you the perfect environment indoors and outdoors to meditate.
Some of the best plants for yoga rooms can also cancel out the noise to great extent when added to your space in the right quantity and spot.
3. Natural Stress Reduction
Another unbeatable benefit of having plants in your dedicated meditation room is that they are great stress busters. They are the perfect companions for when your mind isn't working because it's overworked.
Plants will allow your mind to calm down with just one look - they significantly reduce eye-strain, increase oxygen levels to ensure better breathing, and instantly put you in a better mood with just one touch!
4. Plants Instantly Instill a Sense of Peace
Plants are known to possess the ability to make you feel better almost instantly while also instilling a sense of peace and calm in your space & mind. This allows you to fully relax and feel at ease.
Not only do plants allow you a space that is cleaner, healthier, and greener but also a space that lets you be yourself when you need it most. There is no better addition to a home - especially a meditation room - than plants for these and many more reasons!
But now, let's look at some of the best indoor plants for meditation rooms!
• Indoor Plants For Meditation Rooms: No Better Companions Than The Green Ones!
We've talked about why plants for meditation are the best idea you've ever had. But now... let's talk about some of the plants good for meditation.
Here are 10 of them:
1. Peace Lily
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If this flowering stunner was the first plant that came to your mind when we said meditation companion, you guess couldn't have been more accurate!
This green beauty is the epitome of all things peaceful, much like its name suggests. Its glossy, tapering leaves and pearly white flowers add the most perfect flair to spaces such as meditation rooms, ensuring better focus and serenity that comes effortlessly.
2. Areca Palm
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Another plant that never fails to amaze is the tropical Areca Palm plant. This frilly foliage plant is the perfect indoor plant for meditation rooms with its feathery fronds that instantly make you feel like you're at the beach.
Additionally, it is low maintenance, which means you don't have to worry about having forgotten to water it the minute you walk into your yoga room! If you're unable to focus, just open your eyes and stare at the Areca Palm as its fronds flow with the wind, and you'll feel better instantly!
3. China Doll Plant
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Unbeatable in terms of its looks, the China Doll is just what you've been looking for this whole time. Just put it in a corner of your meditation room and you're going to feel absolutely wonderful about yourself every time you look at this plant!
Another plus point is that it is great at cleansing the air around it, making it one of the best air purifying plants for meditation.
4. Spider Plants
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An evergreen classic in the world of indoor plants, the stunning Spider plant is that plant your empty desk has been yearning to befriend. This wonderful plant boasts light green fronds with delicate white stripes that run throughout the length of the pointy leaf.
It is an efficient air purifier and enjoys the peace, just like you! The best part? You can give each other the perfect company in your solitude and create the ideal environment for meditation.
5. Fiddle Leaf Fig
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Looking for something a bit bigger and more charismatic than the rest? The Fiddle Leaf Fig will never let you down! This wonderful XL plant is what people mean when they say perfect.
With its large glossy leaves, this plant is perfect for making you happier and for absorbing sound from the surroundings. So, take your pick of benefits and the Fiddle Leaf will do it all for you; becoming the best plant for meditation rooms effortlessly.
6. Croton Petra
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The Croton looks like its full of spunk... and it really is; in all the best ways! This wonderfully variegated plant is just what you need to add that subtle dash of color of your yoga room.
Its air purification prowess and good looks that are super easy on the eye make it one of the best plants for yoga rooms!
7. Hanging English Ivy
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The English Ivy, with its uniquely-shaped leaves, makes for the most beautiful hanging plant indoors, no matter where you put it. However, it makes for the most memorable meditation companion due to many reasons.
Its versatile growth patterns and hardiness make it perfect for all environments, and its subtle beauty gives it the perfect edge over other plants. Additionally, it can also become the perfect privacy net from the prying eyes of neighbors around your home! What better way to ensure sharp focus like the edge of a knife?
8. Philodendron Micans
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If what you're looking for is dark and brooding but undeniably beautiful, the Philodendron Micans is what you've been searching for! This stunning creeping plant is ideal for indoor spaces.
But what makes it a great candidate as one of the best plants for meditation rooms? Its soothing presence, calming looks, and balanced nature ensures a similar feeling of peace and harmony echoes in your mind.
9. Sansevieria Gold Flame
Timeless, classic, elegant, and soothing - the Sansevieria Gold Flame is the only thing missing from your 'perfect plants for meditation' collection. This stunning succulent gives its best no matter where you put it or which other plant you pair it with.
Its sharp, fleshy leaves give you the gift of sharp focus, ensuring a more holistic meditative experience. It also purifies the air around you and gives you cleaner, more peaceful indoor environment to facilitate the whole process.
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10. Golden Fern
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Talk about mesmerizing looks and multifunctionality all in one... that's the Golden Fern for you!
This plant boasts stunning, feathery fronds that looks like they're constantly under a spotlight created just for them. They are the most wonderful hue of golden-green, giving you a beautiful focal point in your meditation room. With the right placement, this plant could just be the happy thing you focus on while meditating!
So, which of these timeless stunners will you be picking for the sacred space in your home that is meditation room? By picking the right plants for meditation rooms, you can ensure the creation of a space that will become your home away from home (within your home). A space that creates a bubble that keeps you safe from all stress, worries, and anxiety - a safe haven for a better tomorrow.
Create your space today and care for both your body and mind alike!
